FREE 7-Day BYB Healthy Starter Menu
Free 7-Day Guide

Feel Better, Eat Smarter & Make Healthy Easy — In Just 7 Days

Get the FREE BYB 7-Day Healthy Starter Menu with simple recipes, a done-for-you grocery list, and stress-free meals your whole family can enjoy.

From “What Do I Eat?” Stress… to Calm, Clear & Taken Care Of

If you’re anything like the women and families I work with, you already know you want to eat better — you’re just exhausted from:

  • Constantly wondering “What should we eat tonight?”
  • Starting a “healthy plan” on Monday and burning out by Wednesday
  • Feeling bloated, foggy, or frustrated in your own body
  • Trying to make meals everyone will actually eat (without cooking 3 separate dinners)
Here’s the truth: You don’t need more willpower. You need a simple plan that’s already done for you — so you can just follow it and feel the difference.

That’s why I created the BYB 7-Day Healthy Starter Menu — a gentle, realistic reset that shows you how good you can feel when:

  • You don’t have to think about every meal
  • Your shopping list is already written for you
  • Your body finally feels supported, not stressed

What You’ll Get Inside the 7-Day BYB Starter Menu

Inside your free guide, you’ll find everything you need to experience one full week of “healthy made easy” — BYB style:

  • ✔ 7 Days of BYB Healthy Meals — breakfasts, lunches, dinners & snacks.
  • ✔ Done-For-You Grocery List — shop once, feel prepared all week.
  • ✔ Simple, Family-Friendly Recipes — nothing complicated or weird.
  • ✔ Gentle Energy-Boosting Tips — feel lighter, clearer, and more in control.
  • ✔ BONUS: “Healthy Made Easy” Starter Guide — tiny changes that create big results.
Busy women
Moms & families
Beginners
Anyone craving a reset
Your Free BYB Starter Menu

A soft, beautiful BYB-style PDF you can print, save to your phone, or keep on your counter.

“This made my whole week so much easier. I wasn’t guessing, I wasn’t skipping meals, and for the first time in a long time… I actually felt proud of how I was eating.” — BYB Community Member

Ready for Your Free 7-Day BYB Starter Menu?

Enter your details and I’ll send your guide straight to your inbox in the next few minutes — so you can shop once, follow the plan, and start feeling better this week.

Get Your Free 7-Day BYB Starter Menu

Free 7-Day Guide

No spam. Just supportive, uplifting BYB wellness tips. You can unsubscribe anytime.

What Happens After You Download

Once your 7-day Starter Menu is in your inbox, you can:

  • Print it and put it on your fridge, or keep it open on your phone.
  • Do one big shop using the grocery list.
  • Follow the plan as closely or as gently as you’d like.

And if you love how it feels to have everything done for you, I’ll invite you to try a FREE 7-day trial of the full BYB Weekly Menu Membership — where you’ll get new done-for-you menus, grocery lists, and support every single week.

With love & support,
Dr. Grace – Be Your Best

This guide is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making significant changes to your diet.

Your Free BYB 7-Day Starter Menu Is Waiting 💛

Click below to open your secure BYB form. It takes less than 20 seconds — and I’ll send your menu + grocery list straight to your inbox.

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