The Gift of WellnessIt’s great to have a goal to tackle in your life. It’s what gets you motivated to make a change. But so many people get completely overwhelmed when they realize it’s not enough to just want to lose weight, do better in their jobs, or improve their relationships. Everything affects everything else, which is why I offer a complete, integrated approach to well-being. In our time together, we will take on all areas of your life, like: ● Your relationship to food - the emotional connection, how to prepare and enjoy delicious, healthy food and love it ● Emotional health - how your emotions can override everything, how to express them in healthy ways ● Physical health - what you’re doing right, where you can improve ● Cravings - where they come from, how to control and even prevent them ● Digestion - how food, stress, and life affects your digestion, and, in turn, how your digestion affects your life ● Career - how to find work-life balance, pursuing the life you want ● Relationships - growing the good ones, ditching the toxic ones ...and so much more Read more | Free 30-minute sessionWhen you sign up for my program, you get a free 30-minute session with me to work out your goals, needs, and areas that need focus. From there, you get two 50-minute sessions per month, including informative handouts, email support, access to programs and recipes, and plans to make you healthier, naturally. If you are ready to: ● Pursue health and wellness the natural way ● Wake every morning feeling refreshed and renewed ● Take back control of your health and well-being ● Eat delicious, nourishing, healthy foods and follow my proven methods for overall health ● Make a change for the better, in every aspect of your life ● Make real, positive, long-term changes, instead of chasing quick fixes ● Fill your body, mind, and soul with energy and joy that lasts all day ● Kiss poor health goodbye forever… ...then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being. Sign up here today and start on your path to a healthy, fulfilled life. |
The more you put into life, the more you get out of it.
It’s easy to mistakenly think this means you should push yourself harder, until you have nothing left to give...
Instead, imagine putting self-care as a priority.
Imagine taking steps to reduce stress and anxiety naturally.
Imagine nourishing your body, naturally, all day.
Imagine allowing yourself to feel peaceful and calm. |
Give Yourself the Greatest Gift
Mahatma Gandhi said: “It is health that is real wealth and not pieces of gold and silver.” This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them.
Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.
Finding the path to healthNobody wants to be sick, tired, or overweight. Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living. So, we look for quick fixes to get us back to health —even if it’s temporary. | We buy pills, powders, and potions that promise to fix us right up.We go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions. We follow the latest fad diets that promise to shed the pounds, but the pounds never stay off for long. | The holistic path to healthHealth and wellness don't just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships. By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of you. Join us now! |
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Meet The "BE YOUR BEST" Team!
Dr. Grace Spitaletto Health & Wellness Coach As a health and wellness coach, my mission is to help you create a more positive, balanced life and achieve your personal goals—physically, mentally, and emotionally. I specialize in guiding clients who want to improve their health through better nutrition, intentional movement, and mindset shifts. Whether your goals include losing weight, building healthier habits, managing stress, or finding balance in your daily routine, I’m here to support you every step of the way. Together, we’ll develop a personalized wellness plan that aligns with your lifestyle, values, and vision for lasting change. From food and fitness to mindset and motivation, I’ll help you take consistent steps toward a stronger, healthier, and more confident you. | Heather Huisman Health & Wellness Coach (Specializing in Children) As our Children’s Wellness Coach here at BE YOUR BEST, Heather is passionate about empowering kids to build strong foundations in health and wellness—now and for the future. For the past 10 years, Heather has dedicated her career to helping children thrive through a holistic approach to wellness that nurtures both body and mind. As a certified children’s wellness coach, Heather combines a background in child development, nutrition, and mindfulness to create customized programs that support kids in developing lifelong habits of health, resilience, and self-confidence. Heather is known for a compassionate, fun, and science-informed approach that makes wellness relatable and enjoyable for kids. Whether leading group workshops, one-on-one coaching sessions, or developing school-based wellness curriculums, her goal remains the same: to equip every child with the tools and confidence they need to live a balanced, healthy, and empowered life. | Giovanna Yagan
Nutrition & Dietetic Giovanna is our Nutrition and Dietetic Specialist here at BE YOUR BEST, and she plays a vital role in supporting the health and wellness of our entire team—not just our clients. She ensures that everyone in the company is equipped with the knowledge and tools to make informed, nutritious choices that support energy, focus, and overall well-being. Giovanna believes that no two people are exactly alike, and she tailors her approach to meet the unique needs of each individual. From guiding team members on how to fuel their bodies to helping shape wellness strategies company-wide, Giovanna’s impact is felt throughout every part of BE YOUR BEST. "I’m here to help you lose weight, improve your health, and achieve your wellness goals through sustainable, science-backed strategies," she shares. Whether it's developing healthier habits, balancing meals, or building personalized nutrition plans, Giovanna supports both the team and our clients in creating lasting, positive change—inside and out. | Stephanie Pugliese
Nutrition & Dietetic Giovanna is our Nutrition and Dietetic Specialist here at BE YOUR BEST, and she plays a vital role in supporting the health and wellness of our entire team—not just our clients. She ensures that everyone in the company is equipped with the knowledge and tools to make informed, nutritious choices that support energy, focus, and overall well-being. Giovanna believes that no two people are exactly alike, and she tailors her approach to meet the unique needs of each individual. From guiding team members on how to fuel their bodies to helping shape wellness strategies company-wide, Giovanna’s impact is felt throughout every part of BE YOUR BEST. "I’m here to help you lose weight, improve your health, and achieve your wellness goals through sustainable, science-backed strategies," she shares. Whether it's developing healthier habits, balancing meals, or building personalized nutrition plans, Giovanna supports both the team and our clients in creating lasting, positive change—inside and out. |
Short-term cures all seem to be dead ends.
The funny thing is, the path to good health is not just a one-way journey; it’s a circle that surrounds your entire life and brings it together. Everything affects everything else. When you’re healthy, you’re more productive in life. When your health is going strong, you have less stress. A calmer, stress-free life means better relationships, better eating habits, better health… can you see where this is going? |
The holistic path to healthHealth and wellness don't just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships. By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of you. What if I told you it was possible to:● Feel good, naturally, every day ● Feel boundless energy by eating the right foods ● Ditch harmful pick-me-ups that clutter your immune system ● Enjoy delicious, healthy, energizing food ● Take on every day with joy, vigor, and enthusiasm ● Be in complete control of your own mental, physical, and emotional well-being Would that be worth putting in the effort to take care of yourself? |