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The 13 Daily Wellness Rituals

Cortisol-Proof Habits for a Calmer, Healthier Life

Grounded in science, rooted in faith.

Build a calmer, healthier daily rhythm—one realistic ritual at a time. This 60-page guide walks you through 13 practical wellness rituals designed to support stress management, nutrition, movement, sleep, mindset, and everyday consistency.

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Wellness that fits real life

You do not need another plan that asks you to change everything overnight. The 13 Daily Wellness Rituals was created to help you build supportive habits gradually, choose what works for your life, and create a wellness rhythm you can actually sustain.

Instead of trying to master all 13 rituals at once, you can begin with the practices that feel most useful now and build from there.

Inside the guide

13 Practical Wellness Rituals Simple daily practices designed to support a calmer, healthier routine.

30-Day Implementation Plan A realistic structure for introducing habits without trying to change everything at once.

Worksheets & Trackers Tools to help you notice patterns, build consistency, and make the guide useful beyond the first read.

Evidence-Informed Guidance Includes 33 references supporting the educational wellness information throughout the guide.

Stress, Sleep & Recovery Gentle strategies that support everyday stress management, rest, and recovery habits.

Nutrition, Movement & Mindset Practical habits designed for everyday life—not perfection.

This guide may be a good fit if you want to...

Create healthier habits without an all-or-nothing approach.
Build a more supportive morning and evening rhythm.
Make nutrition, movement, sleep, and stress support feel more manageable.
Use simple rituals rather than complicated wellness rules.
Follow a structured 30-day plan while still adapting it to your own life.
Bring gentle faith-based encouragement into your wellness practice if that feels meaningful to you.

What makes this different?

This is not a rigid challenge, a restrictive meal plan, or a promise to “fix” your hormones or cortisol.

It is an educational wellness guide built around practical behaviors you can use in everyday life. The goal is consistency, not perfection—and you are encouraged to choose the rituals that fit your needs rather than forcing all 13 into your day.

Created by

Dr. Grace

BCNHP • CES
Board Certified Natural Health Practitioner • Corrective Exercise Specialist

Founder of Be Your Best™ Health & Wellness Community and creator of Healthy Meets Easy™.

Start with one ritual.

You do not need to overhaul your life today. Choose one supportive practice, begin there, and let small steps build over time.

$24 $29 Launch Price

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Educational wellness information only. This guide is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Individual needs vary. Consult an appropriately qualified healthcare professional regarding personal medical concerns, medications, pregnancy, or significant health conditions.

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Be Your Best 12-Month Transformation - $4,800.00 (USD) Subscription period: 1 year Renew automatically Be Your Best 12-Month Transformation
A Comprehensive, Guided Wellness Partnership

Program Overview
The Be Your Best 12-Month Transformation is a high-touch, year-long coaching experience designed for individuals who are ready to stop starting over and finally create sustainable health, balance, and confidence in their daily lives.
This is not a quick fix or a short-term reset.
It is a structured, supportive partnership that meets you where you are — and walks with you through real life as habits, mindset, routines, and health evolve over time.

Who This Program Is For
This program is ideal for individuals who:
Have tried multiple plans, programs, or resets and want lasting results
Want consistent guidance, not just information
Are ready to address health, lifestyle, mindset, and habits together
Value accountability, structure, and professional support over time
Want support through holidays, travel, stress, and life transitions

What’s Included
Year-Long Coaching & Accountability
A full 12 months of guided coaching and support
A combination of private and structured support touchpoints
Ongoing accountability to help you stay consistent even when motivation dips
Personalized Wellness & Lifestyle Support
Nutrition guidance tailored to your needs, preferences, and lifestyle
Habit-building strategies that are realistic and sustainable
Mindset support to address emotional eating, stress, and self-sabotage
Flexibility to shift focus as your body, goals, and life change
Done-For-You Tools & Systems
Access to the Be Your Best coaching and nutrition app
Done-for-you menus, recipes, grocery lists, and wellness guides
Tracking tools to support consistency, clarity, and progress
Resources designed to reduce decision fatigue and overwhelm
Support Through Real Life
Guidance through busy seasons, setbacks, and plateaus
Support that adapts to vacations, work stress, family life, and health changes
A steady coaching presence so you are never navigating alone

Commitment & Structure
This program requires a 12-month commitment, because meaningful, lasting change takes time, consistency, and support.
The structure is intentionally designed to:
Build momentum gradually
Reinforce habits before moving on
Allow space for real-life adjustments
Create results that last well beyond the year

Investment
$4,800 for 12 months
(Payment plans available — $400/month)
Enrollment is application-based to ensure this program is the right fit for both client and coach.

BYB Coaching - Rhodium - $3,997.00 (USD) Subscription period: 1 year Renew automatically Annual Private Coaching — Rhodium
Long-Term Private Health & Wellness Coaching

This coaching package is designed for individuals who value long-term support, consistency, and a trusted private coaching relationship over time.
Rhodium offers year-long access to personalized coaching, seasonal planning, and ongoing accountability — without the structure or intensity of a formal transformation program.

What’s Included:
Ongoing private coaching throughout the year
Regular one-on-one sessions scheduled flexibly to support your goals, priorities, and life seasons.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, check-ins, and accountability between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, routines, progress, and session notes in one integrated platform.
Included memberships and resources
Full access to meal plans, recipes, wellness guides, trackers, and supportive tools.

Commitment:
A 12-month commitment is required to support continuity, relationship-building, and long-term progress.
This package is ideal for clients who want a steady, private coaching partnership and ongoing support across the year — without entering an immersive transformation container.

Investment: $3,997 / year
(Annual enrollment required)

BYB Coaching - Platinum - $1,997.00 (USD) Subscription period: Quarterly Renew automatically BYB Coaching — Platinum (Quarterly Commitment)
High-Touch Private Health & Wellness Coaching

This coaching package is designed for individuals who want deeper, more frequent support and a close working relationship to navigate meaningful health and lifestyle change.
Platinum provides a high-touch coaching experience with increased session frequency, ongoing accountability, and hands-on guidance for clients who benefit from consistent reinforcement and a strong coaching partnership.

What’s Included Each Month:
Eight 60-minute private coaching sessions
High-frequency one-on-one sessions designed to support momentum, problem-solving, mindset work, and sustained progress.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, accountability, and check-ins between sessions.
Access to the Be Your Best coaching & nutrition app
Track food, habits, goals, progress, and session notes in one integrated platform.
Included memberships and resources
Full access to meal plans, recipes, wellness guides, trackers, and supportive tools.

Commitment:
A 3-month minimum commitment is required to support consistency, depth, and long-term progress.
This package is ideal for clients who want a close coaching partnership, frequent touchpoints, and elevated support — without entering a structured transformation program.

Investment: $1,997 / quarter
(Quarterly enrollment required)

BYB Coaching - Gold - $997.00 (USD) Subscription period: Quarterly Renew automatically BYB Coaching — Gold (Quarterly Commitment)
Weekly Health & Wellness Coaching

This coaching package is designed for individuals who are ready for consistent, hands-on support and a steady weekly rhythm to create meaningful, sustainable change.
Gold provides structured weekly coaching, ongoing accountability, and personalized guidance for those who want more than occasional check-ins and are committed to building habits that last.

What’s Included Each Month:
Four 60-minute private coaching sessions
Weekly one-on-one sessions focused on progress, habit-building, mindset support, and real-life implementation.
Ongoing text and email support
Available Monday–Friday during program hours to provide guidance, accountability, and support between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, goals, and progress using tools designed to support consistency and momentum.
Included memberships and resources
Access to meal plans, recipes, wellness tools, and guides to support your overall lifestyle.

Commitment:
A 3-month minimum commitment is required to support continuity, consistency, and meaningful results.
This package is ideal for those who are ready to prioritize their health with weekly guidance and a clear structure for lasting change.

Investment: $997 / quarter
(Quarterly enrollment required)

BYB Coaching - Silver - $597.00 (USD) Subscription period: Quarterly Renew automatically BYB Coaching — Silver (Quarterly Commitment)
Monthly Health & Wellness Coaching

This coaching package is designed for individuals who want steady momentum, increased accountability, and more frequent guidance as they rebuild routines and habits.
Silver offers expanded monthly support for those who benefit from regular check-ins, deeper conversation, and consistent reinforcement — without the intensity of weekly coaching.

What’s Included Each Month:
Three 60-minute private coaching sessions
Ongoing, personalized sessions focused on your goals, challenges, and progress.
Ongoing text and email support
Available Monday–Friday during program hours to provide guidance, accountability, and encouragement between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, goals, and progress with integrated tools designed to support consistency.
Included memberships and resources
Access to recipes, menus, wellness guides, and tracking tools to support your journey.

Commitment:
A 3-month minimum commitment is required to ensure consistency, continuity, and meaningful progress.

This package is ideal for those who want more frequent support than Copper, and who thrive with regular touchpoints and accountability each month.

Investment: $597 / quarter
(Quarterly enrollment required)

BYB Coaching - Copper - $297.00 (USD) Subscription period: Quarterly Renew automatically BYB Coaching — Copper (Quarterly Commitment)
Monthly Health & Wellness Coaching

This coaching package is designed for individuals who are ready to reset, refocus, and build healthier routines with consistent professional support.
Copper provides structured monthly coaching, accountability between sessions, and access to the core tools of the Be Your Best ecosystem — without the intensity of weekly coaching.

What’s Included Each Month:
Two 60-minute private coaching sessions
Personalized support to clarify goals, build sustainable habits, and work through obstacles.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, questions, and accountability between sessions.
Access to the Be Your Best coaching & nutrition app
Track progress, access your plan, and stay organized with expert tools.
Included memberships and resources
Access to recipes, menus, wellness guides, and tracking tools to support your progress.

Commitment:
A 3-month minimum commitment is required to ensure continuity, momentum, and meaningful results.

This package is ideal if you’re getting back on track, starting fresh, or want consistent support without a high-intensity coaching schedule.

Investment: $297 / quarter
(Quarterly enrollment required)

Be Your Best | Done-For-You Menu Memberships

Done-For-You Menu Memberships

Simple structure, clear guidance, and support — without live coaching.

Self-Guided Support

These memberships are designed for individuals who want done-for-you meal structure, wellness resources, and consistency — without live coaching or accountability.

BYB Monthly Menu

Simple monthly meal structure.

$4.99 / month

One done-for-you monthly menu
Printable grocery list
Balanced, family-friendly meals

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BYB Weekly Menus

Fresh plans delivered weekly.

$19.99 / month

New weekly menu
Weekly grocery lists
Designed for energy & balance

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BYB Preferred Wellness

Menus plus wellness & mindset tools.

$39.99 / month

Everything in Weekly Menus
Wellness & mindset resources
Seasonal habit-building support

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Coaching vs. Memberships

Memberships provide structure, meal plans, and wellness tools you can follow independently.

Coaching provides personalized guidance, accountability, and support through real-life challenges.

Many clients start with memberships, transition into coaching when ready, or continue memberships after coaching for ongoing structure.

Already Finished Coaching?

These memberships are an excellent way to maintain progress, reduce decision fatigue, and stay supported after completing a coaching program.

Looking for accountability or personalized guidance?
Explore Coaching Options

28 Day Plant & Raw Transition
$1297.00

$997.00 - Member price
Followup Coaching Session
$197.00

$147.00 - Member price
Initial Coaching Appointment
$297.00

$197.00 - Member price
AUTOIMMUNE PALEO RESET - 28 DAY
$1297.00

$997.00 - Member price
14 Day Easy Cleanse (4-Week Support Program)
$497.00

$397.00 - Member price
Elimination Diet (Program is 60 days)
$1997.00

$1497.00 - Member price

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7 days of meals + a grocery list + simple recipes to reset your week without stress or guesswork.

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Free Gifts: 12 Energy-Supporting Foods

The top 12 foods that support energy — plus simple ways to use them for snacks, meals, and smart shopping.

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The 13 Daily Wellness Rituals

Wellness that fits real life

Inside the guide

This guide may be a good fit if you want to...

What makes this different?

Start with one ritual.

Select membership level

Done-For-You Menu Memberships

BYB Monthly Menu

BYB Weekly Menus

BYB Preferred Wellness

Free 7-Day Starter Menu

Free Gifts: 12 Energy-Supporting Foods

featured members

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