Start a New Journaling Practice Now

Anytime  is an ideal time for fresh starts—including a new journaling practice! Whether you’re brand new to journaling or looking to refresh your routine, now’s the perfect moment to reflect, set goals, and embrace new beginnings before the next season arrives.

Step 1: Buy a Brand New Journal

• Choose a journal that inspires you—think spring colors, floral patterns, or a design that makes you smile.
• Switching to a new journal helps you stay organized when you change your focus or set new intentions.
• Pro tip: Add some fun with pastel pens, stickers, or other creative accessories!

Step 2: Set Your 90-Day Goals

• Spring is a great time to set 90-day (3-month) goals—long enough for real progress, short enough to stay motivated.
• Use your journal to write out your goals, then track your progress with regular entries.
• Celebrate every milestone, no matter how small!

Step 3: Try Spring-Themed Prompts

Not sure what to write about? Spring is full of inspiration! Use these prompts to get started:

• What’s your favorite thing about spring?
• Share a childhood memory from this season.
• What’s your favorite spring flower?
• Reflect on new beginnings and why they matter to you.
• If you could design your dream garden, what would it include?
• What are some healthy changes you’d like to make this spring?

Embrace the Season of Growth

Journaling is a powerful tool for self-reflection, personal growth, and mindful living. Let your journal be a safe space for dreams, gratitude, and positive change—all in your own words.

Ready to start your wellness journey?
Book a free discovery call or explore our Wellness Membership for more inspiration, tips, and support!

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